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Emotional and Mental Health

Express yourself to flush out the negativity

Allow me to begin with a small composition of mine: Speak Speak speak... you speak SPEAK WITH AUTHORITY, SPEAK WITH CLARITY... make sure you get heard when you speak Irrespective of the language YOU SPEAK... as long as you have a voice, you speak don’t wary the criticisms and the questions ... as long as you are right, you speak Don’t worry about losing them,...

Boring life? 4 super effective ways to break the monotony

Kind attention: Read if your fight is not only materialistic in nature but also for eternal happiness while fighting! Boring life: What defines your monotonous life? My monotony of life? This generation’s monotonous life? A haunting tradition following since the X generation! It’s a pre-defined conventional journey — starts with a super active kid in school, an adventurous teenager in college days, and...

Hard to break up with your social Environment? Here’s the Courage you need

Are you losing beautiful people in the process of pleasing the social environment? A renowned musician Bob Marley once said: Truth is everybody is going to hurt you: you just gotta find the ones worth suffering for. So beginning with, let’s meet the people surrounding you indigenous to distinct environments: We’ll start with the most essential sphere... Personal Environment: Generally, the people from this domain...

Wish on my deathbed

I am dying at 35 but this is not what is hurting me. What’s painful is that when I look back, I don’t recall 35 memories to cherish!!! The journey has not been worth remembering. I am not saying I was sad throughout my life, but yes, I always struggled to feel happy. Never had I felt what I realize...

Why we should feel more and think less?

Just like every organ has a respective purpose, our mind is responsible for conscious thinking. Having said, it has become the invincible conqueror ruling (or should I say ruining) most aspects of our lives.  To think less is the need of the hour. But unfortunately, it has become the biggest challenge for most of us. Does it signify thinking is unimportant? Na... never...

Why is there so much negativity in this world?

Straight out, it is your way of looking at things and people. Negativity is only the one side of the coin. Yes, there could be many things happening around you that you don’t like. In fact, there are two set of things leading to negativity... Things happening around you, which can be seen by everyone... Every another day, you read...

13 practical reasons to unlock consciousness- the most blissful experience for mind and soul

Do you know most of us are sharing a common problem? consciousness: In today’s materialistic world of cynical realism, a sensitive mind often loses awareness in the present moment. It surrenders to people and situations by dancing to the tune of subconsciousness. As a result, not only what to think but your mind also loses control over how much...

What is right and what is wrong?

Am I right or am I wrong? This question comes to your mind before and after any action. Let us try to find an answer. Dear friend, you have your right-wrong beliefs in different spheres- personal, professional, political, economic and so on. But a person’s life mainly revolves around two spheres-personal and professional. Involving these two spheres, let us take the help...

What is the difference between ‘Loser attitude and Nothing to lose attitude’?

Before evaluating the differences, let's find out the similarity between both the attitude.  Did you notice that both the attitude have four consecutive letters in common-'LOSE'? You know what does it mean? It means that both the attitude(loser/nothing to lose) are provoked by a loss. Now, there are two possible conditions involving a loss.  You are on the verge of losing. ...

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