Home Emotional and Mental Health

Emotional and Mental Health

Boring life? 4 super effective ways to break the monotony

Kind attention: Read if your fight is not only materialistic in nature but also for eternal happiness while fighting! Boring life: What defines your monotonous life? My monotony of life? This generation’s monotonous life? A haunting tradition following since the X generation! It’s a pre-defined conventional journey — starts with a super active kid in school, an adventurous teenager in college days, and...

We hate him but he loves us; Stress is our best friend by default…

The inevitable process We all are distinct individuals. We look different, think different. We respond to a given situation differently. We all have unique personal, social and professional background. Our interests, strengths, weaknesses, core competencies are all varied and diversified. We all are unique in our ways. Undoubtedly, most of us haven’t met in person and do not know one another...

WHY IS IT IMPORTANT TO LOOK HAPPY IN FRONT OF EVERYONE DESPITE BEING SAD?

 No, you must never keep your sadness inside you. Express yourself out. Let people know that you are unhappy. Let them know that you are feeling isolated and depressed. Surely, you will feel a lot better and positive. Satirically, sometimes it may be the situation wherein people in front of whom you want to look happy could be the ones who...

How to deal with negative emotions which are dominant over my happiness?

First of all, you are not a robot, who will not feel anything. It is quite human to feel things and allow the emotions act accordingly. However, what creates a problem is staying in the same mode for an elongated time. It is very healthy to experience emotions. Nonetheless, what's important is never hold the emotions inside you over a long...

Why self-control is important for high self-esteem?

First of all, let us define self-control: According to Vocabulary.com, "Self-control is the quality that allows you to stop yourself from doing things you want to do but that might not be in your best interest." My dear friend, today’s world is full of alluring mediums where you fall prey to the materialistic forces for momentary happiness. Resisting the temptation has become extremely...

Do Whatever You Feel; Feel Whatever You Do…

This article is going to be an interesting one... To begin with, let me give you an insight into why is it essential to revive the feel... Feel is the essence of happiness. Feelings are the best judge to distinguish between the things you like and which you don’t. Even you must have experienced that time falls short while doing anything...

Why we should feel more and think less?

Just like every organ has a respective purpose, our mind is responsible for conscious thinking. Having said, it has become the invincible conqueror ruling (or should I say ruining) most aspects of our lives.  To think less is the need of the hour. But unfortunately, it has become the biggest challenge for most of us. Does it signify thinking is unimportant? Na... never...

AM I MAD AS I TAKE EVERYTHING IN WRONG SENSE AND CONSTANTLY WORRY ABOUT SMALL THINGS AND ITS NEGATIVE CONSEQUENCES?

No, you are not. You are just going through a rough phase in your life. Maybe, you are overthinking in matters which do not require much of your attention. It also might be the case that you are going through the process of self-realization and self-actualization. Remember, nothing hits you harder than the process of self-realization and self-actualization. Do not...

You Lose Via Expectations…

When people don't fulfill your expectations, you get hurt. Your undue expectation from people has become one big reason to feel negative.  Therefore, it is imperative to find out why these expectations and from whom are these expectations? Why do you expect and from whom do you expect? In today’s world, you expect from people because you want them to ‘Return the favor...

The tale of my sons Mind and Soul

mind and soul
Both my sons, Mind and Soul were born in a small traditional family — Inner World. Soul was the elder one... 9 months elder to my younger son Mind. We shared a deep emotional connection!! Wondering who am I? I am Consciousness, Mother of Mind...

POPULAR POSTS

MY FAVORITES

I'M SOCIAL

2,299FansLike
139FollowersFollow
305FollowersFollow

Featured

Sorry for the interuption......!

Do you have any unanswered questions on mental health?

Is there a realization you wish to express?

Do you want the latest posts straight to your inbox?

If any question sounds relevant, just subscribe... We are waiting to emotionally connect with you!!

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Happy Realization will use the information you provide on this form to be in touch with you and to provide updates and marketing.