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Emotional and Mental Health

My Mind is Fighting a Lost Battle Against Time

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Mind is Fighting a Lost Battle Against Time
My mind runs here, there, everywhere trying to win the race against time.It retreats to the past, leaps into the future, only to lose in...

How to deal with negative emotions which are dominant over my happiness?

First of all, you are not a robot, who will not feel anything. It is quite human to feel things and allow the emotions...

What Happens to the Brain During Spiritual Experiences?

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Brain During Spiritual
What is Spirituality ? Spirituality is a concept of being connected with the soul, in other terms it can be called as something bigger than ourselves....

Why we should feel more and think less?

Just like every organ has a respective purpose, our mind is responsible for conscious thinking. Having said, it has become the invincible conqueror ruling (or...

We hate him but he loves us; Stress is our best friend by default…

The inevitable process We all are distinct individuals. We look different, think different. We respond to a given situation differently. We all have unique personal, social...

Hard to break up with your social Environment? Here’s the Courage you need

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Are you losing beautiful people in the process of pleasing the social environment? A renowned musician Bob Marley once said: Truth is everybody is going to hurt...

Express yourself to flush out the negativity

Allow me to begin with a small composition of mine: Speak Speak speak... you speak SPEAK WITH AUTHORITY, SPEAK WITH CLARITY... make sure you get heard when...

Best Self-Improvement Books in 2020

Self-Improvement Books in 2020
Have you been hunting for ways to transform into a happier self? It is time to call shots and make some big changes in life.  Well,...

What is contentment and how can I feel it?

Contentment is the realization of a beautiful soul. It is a feeling which resides within every individual, but only a few are able to explore...

Suicide must not be a proof of depression

Super-sensitive this, and it's time we talk about it. I believe you will connect to this post if you have ever faced prolonged sadness or...

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