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Emotional and Mental Health

Hard to break up with your social Environment? Here’s the Courage you need

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Are you losing beautiful people in the process of pleasing the social environment? A renowned musician Bob Marley once said: Truth is everybody is going to hurt...

WHY AND HOW IS SELF-CONFIDENCE IMPORTANT?

Even if you are not a winner, appear like one. It is one of the most important traits of your personality to lead a...

You Lose Via Expectations…

When people don't fulfill your expectations, you get hurt. Your undue expectation from people has become one big reason to feel negative.  Therefore, it is imperative...

HOW CAN ONE STOP GETTING AFFECTED WHEN SURROUNDED BY NEGATIVITY/NEGATIVE PEOPLE AROUND?

Ok, let me second that negative people and things surround you. Simultaneously, don't you feel that an individual or a situation detrimental to you...

Why is it important to stay aware in the present moment?

The past is gone; The future is unpredictable. What you have and what you can control right now is your present. It is imperative...

The tale of my sons Mind and Soul

mind and soul
Both my sons, Mind and Soul were born in a small traditional family — Inner World. Soul is the elder one... 9 months elder...

Happiness is awareness and appreciation of the now

Some of us are busy equating happiness to the past instances while many are awaiting the happiness in the future. Only a few of...

My Mind is Fighting a Lost Battle Against Time

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Mind is Fighting a Lost Battle Against Time
My mind runs here, there, everywhere trying to win the race against time.It retreats to the past, leaps into the future, only to lose in...

16 Simple Anger Management Techniques To Control Outbursts

anger management techniques
Do you lose your temper when someone cuts you in traffic? Or you feel guilty of exploding on anyone you can exercise your dominance, especially...

A jack of all cards can compete with four kings…

Most of you are familiar with the proverb “A jack of all cards but master of none.” But do you know it's in-depth meaning? Let...

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