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Emotional and Mental Health

Why you could not express your originality everywhere? Here’s where you should

Express myself
A hell lot is happening… both inside and around. Buckets of tears sinking through the basin drain, not even a drop could find a wiping hand.   But that’s an incomplete beginning. Because it’s not only about pain… You could find no one who feels your bundle of...

What Happens to the Brain During Spiritual Experiences?

Brain During Spiritual
What is Spirituality ? Spirituality is a concept of being connected with the soul, in other terms it can be called as something bigger than ourselves. The aim of spirituality always involves the search for life. Spiritual experiences can be categorized as sacred or religious but it has a bigger meaning than all of these....

How I Slipped into Depression; What I did to Revive Like Never

How did I slip into depression? I was super-sensitive to every emotion, irrespective positive or negative. I didn’t know where to draw the line.  Positive triggers like success, appreciation, love, took me all over to the moon. And the negative forces of failure, criticism, hatred, left deep bruises on my mind....

Boring life? 4 super effective ways to break the monotony

Kind attention: Read if your fight is not only materialistic in nature but also for eternal happiness while fighting! Boring life: What defines your monotonous life? My monotony of life? This generation’s monotonous life? A haunting tradition following since the X generation! It’s a pre-defined conventional journey — starts with a super active kid in school, an adventurous teenager in college days, and...

Hard to break up with your social Environment? Here’s the Courage you need

Are you losing beautiful people in the process of pleasing the social environment? A renowned musician Bob Marley once said: Truth is everybody is going to hurt you: you just gotta find the ones worth suffering for. So beginning with, let’s meet the people surrounding you indigenous to distinct environments: We’ll start with the most essential sphere... Personal Environment: Generally, the people from this domain...

13 practical reasons to unlock consciousness- the most blissful experience for mind and soul

Do you know most of us are sharing a common problem? consciousness: In today’s materialistic world of cynical realism, a sensitive mind often loses awareness in the present moment. It surrenders to people and situations by dancing to the tune of subconsciousness. As a result, not only what to think but your mind also loses control over how much...

My Mind is Fighting a Lost Battle Against Time

Mind is Fighting a Lost Battle Against Time
My mind runs here, there, everywhere trying to win the race against time. It retreats to the past, leaps into the future, only to lose in the present. My present moment is rolling but my mind is ahead or behind it. The poor mind is losing in both cases and you know who’s winning? Time!!! I never realized when it became a competition...

Why feel the present moment when it is hostile?

Everyone has their way of defining happiness and reaching that state. But the basis remains the same for everyone.  My dear friend,  Happiness is awareness and appreciation of the present moment!!! Whatever you do being aware in the present moment, it bestows you with happiness. You feel blessed and appreciate everything. You are less prone to stress and negativity.  Rightly quoted by Gautama...

Wish on my deathbed

I am dying at 35 but this is not what is hurting me. What’s painful is that when I look back, I don’t recall 35 memories to cherish!!! The journey has not been worth remembering. I am not saying I was sad throughout my life, but yes, I always struggled to feel happy. Never had I felt what I realize...






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