Fitness and Lifestyle

Ok, let me second that negative people and things surround you. Simultaneously, don't you feel that an individual or a situation detrimental to you could be positive for others? Moreover, don't you think it is entirely practicable that others find you cynical? Having said that, does that make you negative? No, it does not. One thing you need to realize is every individual perceive people and situations according to him/her. I am sorry but only seeing negativity implies that you are wearing a defective pair of lenses. Please stop playing the blame game. Always remember that you can never get affected by others when you have a dominant and a powerful inner-self.  Straight out, getting carried away by negativity emitted by people and situations is your incompetency to deal with it. Feeling cynical because of others implies that you are not under the influence of your aura. It indicates that you are dwelling on others' aura. Summon into mind that YOU are the only reason for your negativity or positivity. You cannot get affected by others if you have a prestigious and powerful inner self. Moreover, one more thing you need to understand is that you should not stay quiet if you have an opinion. Speak up. Express yourself. Let people know what you feel. Flushing out emotional feelings then and there always makes you feel lighter. Subsequently, it enables you to keep away from negativity. Retaining things inside you gives birth to negativity. Eventually, you start playing the blame game. Stop doing it.  

No, you are not. You are just going through a rough phase in your life. Maybe, you are overthinking in matters which do not require much of your attention. It also might be the case that you are going through the process of self-realization and self-actualization. Remember, nothing hits you harder than the process of self-realization and self-actualization. Do not try to overdo things. Do not expect too much out of you. Things will happen. Let it take its time. Everyone has their good and bad times. You need to respect the time zone. Try to indulge in any productive work. It will keep you away from thinking. Remember, most of the times, overthinking because of idleness is the cause of negativity. It is equally important not to fear the unknown. Welcome it. Don't fight with it; Face it. Apprehensions are also the cause of worry. Always remember that most of the time, the problem is not the Fear, but 'The Fear of Fear.' It is also imperative to take pride in whatever you do. Try to do whatever you feel. Moreover, it is equally important to feel whatever you do. Feelings are the essence of staying happy, which are evoked and revived by mediation. Meditation keeps you away from apprehensions and negative thinking. Moreover, always express whatever you feel. Speak out then and there to flush out negativity. Retaining negative emotions inside you is a definite cause of negativity, where you start taking everything in a wrong sense.    

"Whatever goes around comes around." Yes, it is the bottom-line of Karma. Karma is our action or deed; no matter how small or big. Whatever we do, has an objective behind it. Karma also deals with that objective. If we do something good to others but it has an evil intention behind it, then according to karma, it is wrong. Likewise, if we make a mistake but the objective behind it is pure and pious, then karma treats you accordingly. Let us take an example. If we steal a coin and give it to a beggar who is in need, the motive behind it is compassion. Here, the act of helping overpowers the act of stealing. Therefore, whatever we do, it should have a noble intention behind it. It is what "Karma" teaches us.    

First of all, you are not a robot, who will not feel anything. It is quite human to feel things and allow the emotions act accordingly. However, what creates a problem is staying in the same mode for an elongated time. It is very healthy to experience emotions. Nonetheless, what's important is never hold the emotions inside you over a long period. It is equally essential to treat the negative emotions same as the positive emotions. A person who treats a failure same as his/her success doesn’t have to search for happiness outside.  There are few things which will help you to stay away from negativity: -A healthy body holds a healthy brain. This mind helps us to make decisions. Therefore, eat healthy to think healthy. - Meditate for inner peace and happiness. The people who always stay happy and stress-free are the ones who know how to connect with their inner self.   -It is equally important to connect with people. Therefore, love, laugh, enjoy with the people around you.  The World itself is an inspiration.   - Our surrounding plays a significant role in our upbringing. Therefore, it is important to have good friends; few friends doesn't matter.  -Never look for a  reason to be happy. You, yourself are the biggest reason for your happiness. -Treat yourself on small achievements. Always try to be self-motivated. -Make peace with your past. Never over-think about situations that hurt you in the past. -Be compassionate.Make somebody happy. It creates a euphoric sensation within you and makes you a better person. Be kind and generous to people who are less privileged than you.  You know yourself better than others. So, start listening to yourself and stay away from negativity.  

You might face many situations in life where you know that you did well. Also, for that, you seek appreciation from others. You might deserve it, but sometimes you don't get it. It is quite disheartening. Friends, you need to comprehend that it is a cruel world out there. The sooner you realize it, the better it will be for you. Everyone is primarily concerned about themselves. All are busy exploring their ways to healthy and happy living. Nobody is interested in knowing your credentials and achievements. Whatmore, you are also one of them. Moreover, there is no harm in it because life is equally tough for everyone. Therefore, instead of criticizing them, start motivating yourself.  It’s a much-deserved reward after a long, tiring day to remind you that you did great today. It not only uplifts your mood but also enables you to push your limits. It creates a belief of satisfaction and self-confidence. A self -motivated person never looks outside for happiness, as the happiness resides inside them. It is vital to applaud for own-self because you only know how much effort has been put to make things possible. Self-motivation decorates your spirit with strength and self -empowerment. It uplifts you to do things with more vigor and confidence.  It helps you enjoy the success. It also helps you to accept failures, which pushes you to convert that failure into success. Therefore, always treat yourself when you do something good. Keep yourself boosted and motivated. Always keep the spirits high.    

The past is gone; The future is unpredictable. What you have and what you can control right now is your present. It is imperative to feel it to enjoy it. As they say, time and tide wait for none; likewise, you should appreciate the present moment rather than making a hue and cry of your past or worrying about the future. On the contrary, what you do is either you ponder upon your past, or you are busy making plans for future. As a result, you neglect to feel the essence of the present moment.You need to realize that 'now' is the moment to cherish. These small moments in the present moment can only make your life happy. Awareness in the present moment makes every moment memorable in a way where you don't need memories to cherish later. When you enjoy the present, the future is bound to be good. One foot in the past and one foot in the future is just like keeping your feet in two boats and trying to make a balance to stay safe. This way, you will not only hurt yourself but also will lose the precious moments of now. STOP HERE. Take deep breaths. Enjoy the NOW. Don't run away from it. Don't allow your thinking to take control over your feelings. Things will happen. You are neither early nor late. Respect the 'TIME ZONE.' Just flow with each passing moment.  Relax and enjoy the present moment. Learn the art of Meditation to stimulate your feelings, which will keep you away from overthinking. Life is beautiful. Start cherishing every moment now.  

Contentment is the realization of a beautiful soul. It is a feeling which resides within every individual, but only a few are able to explore it. It's completely different from materialistic happiness dependent on the outside world. Counting your blessings is the best way to reach there! A hungry person when smells the aroma of food, it is contentment. A mother while feeding her child sees a smile on his/her face, it is contentment. Father, when he sees his daughter in her wedding dress, is contentment. Contentment is not a thought. It's an unmatched feeling that awakens the lively buds of your soul. You cannot buy contentment; you earn it! When you see a flower, it's beauty and scent fills your heart with positivity. At times, you want to become that flower by aromatizing the life of others and spreading happiness. When one small act of yours brings a smile to someone’s face or a tear of joy in those eyes, that compassion within you is nothing but contentment. Even in your work sphere, the feeling derived from doing work that makes you happy is contentment. Sometimes you succeed, sometimes you fail. When you succeed, you feel a sense of joy, it is contentment. Even when you fail, a proud feeling must arise that you fulfilled the demand of that particular situation by giving your best. That feeling is nothing but contentment. However, you have to make sure that blissfulness derived out of contentment should never lead to complacency. It must always make you stress-free rather than making you carefree. It must push you further than to pull you back. Remember, standing water gets dirty quickly. So, never stop and keep flowing.             

Even if you are not a winner, appear like one. It is one of the most important traits of your personality to lead a healthy life. It is the reflection of your self-belief. A confident person lives far better life than a person with low self- confidence. Well, there are simple things that help in acquiring this particular trait. One is your lifestyle. Most of the times, your physical appearance reflects your self-confidence. Now, do not confuse between your looks and appearance. Your looks are not under your control, but you can always monitor the way you appear. Your presence creates your aura, which always has to be compelling to look self-confident. Always keep in mind that an early bird catches the most worms. A fit person appears more confident than others. Therefore, your appearance makes a lot of impact on the people you meet. Moreover, a smile can do wonders. A smile welcomes a smile. A happy person invites others to converse with him/her. Make eye contact and maintain your body posture while talking. You can practice it in front of the mirror. Rest assured, it helps. Moreover, you must know what to speak. Never try to impress others with false statements. At the same time, never try to impose your ideas on others. There is a thin line between confidence and arrogance.   Be confident in thinking and attitude. Talk to random person whenever you get a chance. Be generous and kind but don’t over apologize. Don’t worry, nobody is perfect, so tie your laces and take on the world.          

Morals are the basic understandings, values, and beliefs of a particular person or a group or a culture that defines how we should live our life. Sometimes, these are written or expressed in books; sometimes these are words of great people whom we believe.   Morals are universal teachings that we try to practice every day. Morals are ideal in themselves. They help us in choosing a response to a particular situation. Ideally, they teach the concept of right and wrong. Now, when a person believes in these teachings or values and acts accordingly in his day to day life, then these beliefs become a trait of that person. For instance, one should be loyal, is a belief. Loyalty becomes the character of that person. Therefore, we must summon into minds that we build our character on the ideas of our morals. Building a morale is a continuous process, which takes time. It is not a one-day phenomenon. A person's upbringing also plays a dominant role in the cultivation of values and morals. Therefore, it also becomes the responsibility of the parents to nurture their child well. Also, guide them to follow the right path.

 The world is full of negative energies and negative people around us. There are many instances which we see, hear, read and subsequently feel every day. The unnatural deaths due to deadly diseases, sudden accidents, brutal rapes, fatal crimes; moreover the betrayals, hypocrisy, jealousy and many more…you are bound to feel negative. But, this is one way of feeling it. Let us introduce ourselves to another way of looking at things. Despite all of the negativity happening around us, we also have all the reasons to feel content. We have a shelter to shed, food to eat, water to drink, money to spend. On top of that, WE HAVE TIME TO THINK AND TALK ABOUT NEGATIVE/ POSITIVE while most of the people do not have time to breathe freely. Compare yourself, but with the ones who can only dream of living your life. STOP COMPLAINING. You have all the right reasons to feel positive. Start feeling and enjoying happiness NOW. Last but not the least, follow compassion. Helping others and making others happy is a definite way to feel happy and positive.