First of all, you are not a robot, who will not feel anything. It is quite human to feel things and allow the emotions act accordingly. However, what creates a problem is staying in the same mode for an elongated time.
It is very healthy to experience emotions. Nonetheless, what’s important is never hold the emotions inside you over a long period. It is equally essential to treat the negative emotions same as the positive emotions. A person who treats a failure same as his/her success doesn’t have to search for happiness outside.
There are few things which will help you to stay away from negativity:
-A healthy body holds a healthy brain. This mind helps us to make decisions. Therefore, eat healthy to think healthy.
– Meditate for inner peace and happiness. The people who always stay happy and stress-free are the ones who know how to connect with their inner self.
-It is equally important to connect with people. Therefore, love, laugh, enjoy with the people around you. The World itself is an inspiration.
– Our surrounding plays a significant role in our upbringing. Therefore, it is important to have good friends; few friends doesn’t matter.
-Never look for a reason to be happy. You, yourself are the biggest reason for your happiness.
-Treat yourself on small achievements. Always try to be self-motivated.
-Make peace with your past. Never over-think about situations that hurt you in the past.
-Be compassionate.Make somebody happy. It creates a euphoric sensation within you and makes you a better person. Be kind and generous to people who are less privileged than you.
You know yourself better than others. So, start listening to yourself and stay away from negativity.
Amanpreet Singh is the founder of Happy Realization. From the negatives of depression to the positives of meditation, he loves expressing his experiences and the practical life lessons which he calls his Happy Realizations. He is a guest blogger in esteemed publications like Lifehack, Pick the Brain and Dumb Little Man.