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Fitness and Lifestyle

20 happy realizations to experience during this painful lockdown

realizations during lockdown
A lockdown for bodies, but minds still wandering... And this distance between mind and body — it’s turning the inevitable pain into self-made suffering. But that’s...

WHY ARE GOALS IMPORTANT?

Before starting any journey, one has to know the destination.  Without a destination, the voyage is incomplete.  Let us assume that we have a set...

WHY AND HOW IS SELF-CONFIDENCE IMPORTANT?

Even if you are not a winner, appear like one. It is one of the most important traits of your personality to lead a...

You Lose Via Expectations…

When people don't fulfill your expectations, you get hurt. Your undue expectation from people has become one big reason to feel negative.  Therefore, it is imperative...

WHY IS IT IMPORTANT TO LOOK HAPPY IN FRONT OF EVERYONE DESPITE BEING SAD?

happy realization
 No, you must never keep your sadness inside you. Express yourself out. Let people know that you are unhappy. Let them know that you...

An open letter to a depressed who encounters suicidal thoughts

An open letter from a depressed to the depressed who encounters suicidal thoughts
Is your mind crumbling under the pressure to deliver for your loved ones? Are you choking for breath under the fear of society and relationships...

What’s your attitude? 15 mindsets to build a positive one

positive attitude
How many times are you told by elders, friends and mentors to develop a positive attitude? Everyone instructs to do it, but only a few...

12 Mind Shifts to Overcome Impostor Syndrome

Impostor Syndrome
Do you fear friends or colleagues will find out you are not as worthy as they think? Or you feel your success (irrespective big or...

What is the difference between ‘Loser attitude and Nothing to lose attitude’?

Before evaluating the differences, let's find out the similarity between both the attitude.  Did you notice that both the attitude have four consecutive letters in...

Try this exercise to enter the moment

old school journal writing
Is your monkey mind guilty of attending only distractions? Is your desire to consciously sync with the life-flow remain unfulfilled? Are you tired of your ego...

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