Tag: WORRY

No, you are not. You are just going through a rough phase in your life. Maybe, you are overthinking in matters which do not require much of your attention. It also might be the case that you are going through the process of self-realization and self-actualization. Remember, nothing hits you harder than the process of self-realization and self-actualization. Do not try to overdo things. Do not expect too much out of you. Things will happen. Let it take its time. Everyone has their good and bad times. You need to respect the time zone. Try to indulge in any productive work. It will keep you away from thinking. Remember, most of the times, overthinking because of idleness is the cause of negativity. It is equally important not to fear the unknown. Welcome it. Don't fight with it; Face it. Apprehensions are also the cause of worry. Always remember that most of the time, the problem is not the Fear, but 'The Fear of Fear.' It is also imperative to take pride in whatever you do. Try to do whatever you feel. Moreover, it is equally important to feel whatever you do. Feelings are the essence of staying happy, which are evoked and revived by mediation. Meditation keeps you away from apprehensions and negative thinking. Moreover, always express whatever you feel. Speak out then and there to flush out negativity. Retaining negative emotions inside you is a definite cause of negativity, where you start taking everything in a wrong sense.    

Life is full of complications and uncertainties. The problem buffers when you start looking at life situations as a mountain to climb. Subsequently, it induces stress. In other words, a problem is never an issue until stress is attached to it. So, what can be done to avoid stress? Well, most important thing you can do is make some changes in our lifestyle. Following are some of the ways to stay away from stress: Wake up half an hour early so that you give some time to yourself. Do some exercise or play a sport. It detoxifies your body and mind. Organize yourself for the day. Set small targets instead of planning the whole day. Unexpected work always pops out from somewhere. There is nothing much you can do about it. Take it as a challenge. Always save some energy for those challenges.  Take a balanced diet. What to eat, when to eat and how much to eat; these are critical factors regulating stress. Alcohol is a deceptive stress buster. Avoid it, but even if you are consuming it, the quantity should be moderate. Moreover, never become dependent on it. Remember, Meditation is a potent tool to distress you. Devote some patient time to it every day. Avoid doing things which you don't like. Stay away from negative people. Yes, learn to SAY NO to stay away from stress. Don't sit idle. Indulge in any kind of productive activity. Always prioritize your family and friends over work.