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Emotional and Mental Health

12 Mind Shifts to Overcome Impostor Syndrome

Impostor Syndrome
Do you fear friends or colleagues will find out you are not as worthy as they think? Or you feel your success (irrespective big or...

20 happy realizations to experience during this painful lockdown

realizations during lockdown
A lockdown for bodies, but minds still wandering... And this distance between mind and body — it’s turning the inevitable pain into self-made suffering. But that’s...

4 Mindshifts During This Lockdown to Keep You in Sanity

4 Mindshifts During This Lockdown to Keep You in Sanity
The extended lockdown period... is it taking a toll on your mental health? Are you yearning to step out of lockdown to fulfill your desires? Is...

How to Revive From State Where Feelings Turned Negative?

go thoughtless during covid-19 pandemic
Do you only feel negative during this lockdown? With pain and helplessness all around, With your self-identity forced to switch roles, With a jolted normal for unpredictably...

Lockdown Tales: How About An Interaction With The Expressive Nature

Lockdown Tales: How About An Interaction With The Expressive Nature
According to Collins dictionary, Nature is all the animals, plants, and other things in the world that are not made by people, and all the...

Best Self-Improvement Books in 2020

Self-Improvement Books in 2020
Have you been hunting for ways to transform into a happier self? It is time to call shots and make some big changes in life.  Well,...

How to get over self judgments stopping to accept the real you?

self judgments
Do you often engage with self-sabotaging thoughts? Do you feel a pang of unusual guilt during most of your life proceedings? Is feeling unworthy killing you from...

The tale of my sons Mind and Soul

mind and soul
Both my sons, Mind and Soul were born in a small traditional family — Inner World. Soul is the elder one... 9 months elder...

What Happens to the Brain During Spiritual Experiences?

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Brain During Spiritual
What is Spirituality ? Spirituality is a concept of being connected with the soul, in other terms it can be called as something bigger than ourselves....

How I Slipped into Depression; What I did to Revive Like Never

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How did I slip into depression? I was super-sensitive to every emotion, irrespective positive or negative. I didn’t know where to draw the line.  Positive triggers...

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