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Pessimists are stressed because they are not able to solve problems which doesn’t even exist.

My dear friend, you need to see the bright side of things no matter what. The desired outcome will occur only when you believe it to happen. Creating a shadow of doubt means questioning your ability. Never waste your time counting the possibility of the chances. Just do it. If it is possible, it will happen. Even if it's not, surely, it will make you experienced. Rest assured, you never lose in any of the conditions. Summon into minds; You cannot turn into a pessimist overnight. A single situation is not mighty enough to convert you into a pessimist unless you reciprocate the same feeling for that particular situation. I shall explain to you how... A few instances... Say, you failed in an exam or lost a sports match or suffered a business loss. Other instances, you did not qualify a job interview, or you did not get the desired appreciation, or maybe a decision proving wrong, and much such life hitches. The subsequent process: These life-situations infuse a negative thought inside your mind. In due course, one negative thought triggers your over-thinking mode, wherein you keep on thinking of that loss/failure. Suddenly, it starts reflecting in your attitude. By and by, you begin to criticize people and blame your destiny for anything unfavorable to you. You start thinking that you are worthless, which converts into a firm belief. You feel that you cannot win or succeed. Eventually, you develop a mindset where you begin to find failures even in your success, Yes, even if there is no reason to feel stressed, you try to find one. Even if you feel happy, you believe it to be an illusion. You keep on losing thereon and eventually turn into a pessimist. You know pessimists do have a unique ability... It is the ability to find a problem even in a solution. They do not breathe free or break free. They get caged in their world full of wrong beliefs and negativity. They do not want to expand the boundaries of their comfort zone because of their apprehensions. They fear anything and everything and where there is fear, your approach to situations can never be positive. Yes, pessimists try to find out problems rather than finding solutions. Time for some Happy Realizations... No wonder, life hits you hard. It is full of uncertainties and unpredictabilities. Situations will not always be favorable to you. You cannot always control losses,  failures, mishaps or misfortunes. Nevertheless, you are the in-charge of how to perceive those situations. What matters the most is how you accept it and deal with it. The approach and the mindset in these situations distinguish between an optimist and a pessimist. That reminds of a quote from a movie sequel of Rocky, in which Sylvester said: “Life is not about how hard you can hit, but how much you can get hit and still keep moving forward.”  Yes, you just have to be optimistic. You can never know what is in the store for you unless you try to find it. All things in perspective; your positive...

We hate him but he loves us; Stress is our best friend by default…

The inevitable process We all are distinct individuals. We look different, think different. We respond to a given situation differently. We all have unique personal, social and professional background. Our interests, strengths, weaknesses, core competencies are all varied and diversified. We all are unique in our ways. Undoubtedly, most of us haven’t met in person and do not know one another personally. However, we all have someone very familiar around us. He is the one who clings on each of us individually and characteristically. May I present you, our omnipresent friend ‘STRESS.' I know I am personifying ‘Stress' but  to  connect well with this state of mind, pause and think; ‘doesn’t “it”, rather “he”  seem like our best friend?’ You might have got a hint….with a realization. I know it is not easy to admit, but it is a venomous truth. We shall try to face it, accept it and seek solutions. Most of us might also be wondering that how can we be friends with stress, let alone being best of friends. We all want to keep stress away from our lives, but how many of us have succeeded in doing so? Well, I don't think this question needs to be answered.  Fine, let us try to check the authentication level of our affinity with stress. Qualities of our best friend: We all are very well aware of the qualities of a best friend. Let us try to figure out that does he (Stress) has the same qualities that our best friends have? The first and the foremost quality best friends have is that they are trustworthy. Come what may, they will never leave you. Rest assured, our relationship with stress is also very healthy and sustainable. Sometimes, it even lasts for a lifetime. The second quality we find in our best friends is that they never let us feel lonely and alone. Stress again meets and fulfills this promise. No matter whatever the situations most of us are in, stress accompanies us anywhere and everywhere. In fact, many of his friends like anxiety, nervous tension, worry, fear, and impatience also join the party. I am sure we don’t like them, but how can we say no to the friends of our best friend. Ok, let us check out the following quality. Whenever we are stuck in panic and dreaded situations, we want our best friends to be with us. Ta-da….here he comes, just like a jinni. The only difference is that here we don’t have to rub the Magical Lamp. Stress always accompanies us when we get stuck in these situations. Final and the most liked about quality we observe in our best friends is that even if they are not physically present with us, they are always connected with us mentally. And you know what, stress entirely bestows this quality. You can be cent percent sure about it. In fact, stress is one step ahead of all of them. He is capable enough to affect our physical and the mental health both at...

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