Tag: NEGATIVE EMOTIONS

First and foremost, you need to know that Over-thinking and Expectations are the root causes of negativity. Now, let us try to understand how both these factors affect us negatively. It is imperative for you to indulge in any activity, where you act more and think less. Try to keep yourself busy. When you keep yourself busy in a constructive activity, there is less scope of idle thinking. It surely helps you to overcome negativity.  See, Over-thinking takes you away from the present moment. As a result, you are less responsive in the NOW. Subsequently, you are not able to speak out negativity when you feel it. Remember, awareness in the present moment helps you to speak out negativity whenever and wherever you feel it. Summon into mind that speaking out negativity is nothing but positivity. START MEDITATING.  Moreover, avoid spending time alone unless you love solitude. Spending alone time for an elongated period gives way to the feeling of loneliness and desolation. Try to connect with friends and new people frequently. Finally, one important art to learn is maintaining a balance between both the appearances of self(physical appearance and mental appearance). Never allow your mental appearance reach anywhere and everywhere leaving your physical appearance behind. 

First of all, you are not a robot, who will not feel anything. It is quite human to feel things and allow the emotions act accordingly. However, what creates a problem is staying in the same mode for an elongated time. It is very healthy to experience emotions. Nonetheless, what's important is never hold the emotions inside you over a long period. It is equally essential to treat the negative emotions same as the positive emotions. A person who treats a failure same as his/her success doesn’t have to search for happiness outside.  There are few things which will help you to stay away from negativity: -A healthy body holds a healthy brain. This mind helps us to make decisions. Therefore, eat healthy to think healthy. - Meditate for inner peace and happiness. The people who always stay happy and stress-free are the ones who know how to connect with their inner self.   -It is equally important to connect with people. Therefore, love, laugh, enjoy with the people around you.  The World itself is an inspiration.   - Our surrounding plays a significant role in our upbringing. Therefore, it is important to have good friends; few friends doesn't matter.  -Never look for a  reason to be happy. You, yourself are the biggest reason for your happiness. -Treat yourself on small achievements. Always try to be self-motivated. -Make peace with your past. Never over-think about situations that hurt you in the past. -Be compassionate.Make somebody happy. It creates a euphoric sensation within you and makes you a better person. Be kind and generous to people who are less privileged than you.  You know yourself better than others. So, start listening to yourself and stay away from negativity.