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Do you only feel negative during this lockdown? With pain and helplessness all around, With your self-identity forced to switch roles, With a jolted normal for unpredictably long, The thought pop ups cannot be exciting. Infact most of them are negative... Relax... that's human! And it's not only your story. This is the first time we fall on the same page.  But maybe... this lockdown... most of us went all too far. Let's Address the Problem Fear... Dilemmas... Uncertainties... Anxiety... You are thinking too much about the future.  Overflowing thoughts drive you everywhere you don't want to reach. Now that lays the foundation of a quandary. Because when this unconscious flow of thoughts continues, it leads to mental diarrhea, which soon attacks your emotions.  Ahh... now that hurts! With thoughts already conflicting, this lockdown came up with another challenge... Managing emotions... a bigger task than managing mind. Do you know what's the result of mismanaged thoughts and emotions? Your crude feelings turn negative!! Once your feelings turn negative, no matter how hard you try, you cannot feel happy.  And that's what is happening to most of us.... sitting at homes... having nothing to do.  Bodies are locked down, but minds still wandering. Painful state this... densely negative!  The good news: We can get out of here. Let's talk about the revival now! How to Revive From State Where Feelings Turned Negative? Arrange a session You with Yourself where you are disconnected from the outside world.  No people, no cell phones, no distraction whatsoever... Start with a minimum of 30 min session whenever you get Time. Time... not a difficult thing to find during this lockdown... isn’t it? I agree some of my friends would get offended about that. And that's because there are many samaritans who volunteered to step out of their houses to serve people and nation in anyways. And there are also individuals who could not afford Me time as they were, and still are busy with their household chores. But I must say, sacrifice that 30 min of sleep even if you have to, but during this lockdown, everyone needs that session, that session of self-introspection. So what do you do in that session? Do nothing different! Quitely get back to basics... Remind yourself that everything started with your mind... overflowing with negative thoughts... for an extended period. And that's what touched the depth of feelings. So to revive your positive feelings, you need to get back to your thoughts. Go for it! Just sit comfortably, preferably with closed eyes, and observe your thoughts coming and leaving. Don't pay attention to any. Allow them to pass by. Stop participating.... stop involving with any thought... even the ones you call positive.              We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. — Buddha Why do you stop paying attention to positive thoughts? You might be wondering: No attention to negative thoughts... sounds logical! But why should I stop paying attention to positive thoughts? Because that's a ploy. That's deliberate from the mind to convince you to interact with thoughts. So that you hook to it... and finally get carried away by the flow of it. It's a mind's...

According to Collins dictionary, Nature is all the animals, plants, and other things in the world that are not made by people, and all the events and processes that are not caused by people. (I'll be denoting Nature by They, Them, Their... Just cannot confine nature into a box of It.) Let’s meet Nature Nature is super-expressive! Since ages, they are trying hard to express: Pain during ruthless slaughtering, Misery in feeding pollutants, Suffering after a sudden human attack, Yes that’s what nature had to share. Because that’s what we... the most intelligent creatures on this planet... had been offering to them... in our own filthy ways. Cruel We ... who didn’t bother listening to nature shouts in pain inflicted by us. We could not sense those tears; We had no feelings for them in our consciousness. We murdered them for our luxuries; burnt them for money. We went unconscious of their existence, unaware that our existence is superficial without the creator — Nature! You might wonder: Why am I told this? Why am I forced to realize all of it? Well the whole purpose of saying this is: If that’s the ugly past you want to forget, guess what... you got this opportunity! It’s time you can break that equation, and start afresh chemistry with nature. Because nature just forgot ages of brutality by us during this pandemic. Nature revived without long-due revenge! Nature resurrected! Nature is back to the old school smiles! So time to get back to the present and embrace this undeserved opportunity. It’s important we connect with nature now... when they are all smiles! Never was a better time we could feel free from this guilt... the guilt of causing so much harm to them. It’s time we feel happy with them, for them! Just to remind you, nature was never helpless. If they would take long-due revenge, the entire human race could be sacrificed. That’s how much damage we did to them. But guess what... nothing as such happened... And nature we never met... sounds familiar! Call it luck, fate, destiny, anything, but make sure you accept this as a blessing! That human lockdown led to nature's independence! Indirectly adding more generations to the human race. All mediums of pollution are at rest. And the: fresh air, clear skies, whirling trees, gushing winds, chirping birds, they are all back. It’s a huge offering from nature who was hit brutally hard by us. So come on mate… We always complained about limited time. We were unconscious of their cries then. But about now...during this lockdown... Let us not miss this... to listen to nature expressing joy! Well if you are wondering... How do I interact with nature? Let me remind you there’s an unconscious breath transaction always on between you are the greens outside. Oxygen... Carbon dioxide... Oxygen... Carbon dioxide... lifetime transaction... till your last breath! And now let me ask you: The fact that life is lifeless without breath, and breath connects humans to nature, Is this not enough to create an involvement? I feel... Acknowledging this simple fact has enough reasons to develop a beautiful bond with the creator — Nature! If you could feel this mind shift, you could experience life over mental and emotional barriers. Your ego goes for a toss, as you...

Have you been hunting for ways to transform into a happier self? It is time to call shots and make some big changes in life.  Well, little did you know but creating a happy bubble around you is easy-peasy. The secret lies in unleashing the potential in you so that you become your best version. Kiss goodbye to anxiety because happiness is not hard-found. Being happy is easier than you think.  So, are you great at chalking out plans and strategies but not quite efficient in implementing them? No problem! Digging into the best of self-improvement books can help you rule out every little hurdle, standing in the way of you and a good life. Believe it or not but self-help books work like magic. Taking cues from the insights shared by the greatest minds in the world, reading lines that are inspiring and healing and getting a hang of simple, developmental exercises, the perks of engaging in self-improvement books are way more than you can imagine.  Wondering where to start? Don’t worry because here’s a curated list of 10 best self-improvement books of 2020 Big Magic by Elizabeth Gilbert If you’ve been dreaming of taking pleasure in a fairytale life, Big Magic is a must-read. The author has splendidly jotted down stories, spilling beans about her experiences with magic and creativity. Read more to find out what makes her life so much happy and fulfilling. Buy Now Here - Big Magic: Creative Living Beyond Fear   Time Management Secrets by Martin Manser Do you struggle to execute a job perfectly when your plate is too full? Well, Time Management Secrets is a winning aid for you. Explore the fundamentals of time management and give your career the much-needed wings. Read about the ways of strategizing and recognizing your priorities. The book includes priceless words of wisdom from experts in business circles. Learn the ropes of necessary work ethics, analyze the importance of communication and every other knick-knack, important to hit the easy-street.  Buy Now Here : Time Management: Collins Business Secrets   Girl Wash Your Face by Rachel Hollis Is your life topsy-turvy? Well, Rachel Hollis is here to tell you that it is okay to have a messy life. However, to make it a joyful space and make life a smooth-sailing, one must get over the bait of procrastinating and lying to oneself. It is a big hurdle that does a lot of damage. Girl Wash Your Face is a book that enlightens you about the 20 odd lies, people love telling themselves to procrastinate and hold back.  Buy Now Here : Girl, Wash Your Face   Year of Yes by Shonda Rimes Shonda Rimes is not an unknown name if you loved to binge-watch shows like ‘How To Get Away With Murder’ and ‘Grey’s Anatomy.’ The book is not a fancy tenement of tricks and tips for a better life. Instead, Rimes highlights the changes she witnessed after she said ‘YES’ for a year. It is a chronicle of episodes that only got better when she started nodding ‘YES’ for everything in life. Her...

Mental health awareness is something you should not ignore. Downloading an app is a good option when you cannot afford treatment. Over the years, therapeutic techniques have been more accessible, portable, and cost-effective with respect to traditional treatments.  Here is a list of top 5 mental health apps that you can download free of cost:  Mind Diagnostics: The tests in this app are one of the quickest ways to determine whether you are experiencing symptoms of a specific mental health condition. Mental health conditions, such as depression or anxiety are real, common and treatable. This US based app can find therapists in your area with over 25 tests like Depression Test, Anxiety Test, Adult ADHD Test, PTSD Test, Alcohol/Substance Abuse and Addiction Test, Gambling Addiction Test, Narcissism Test, Sex Addiction Test, and others.   Download:  Google Play - https://play.google.com/store/apps/details?id=org.minddiagnostics   What's Up?: A free app utilizing some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds! Some of the key features are:  12 common negative thinking patterns and simple methods to overcome them. 10 great metaphors to help you cope with negative feelings. A comprehensive diary to keep your thoughts and feelings together, including the ability to rate feelings on a scale out of 10. A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones! A catastrophe scale. Put your problems into a better perspective when things are too much A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over. Download:  Google Play - https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup Wysa: Stress, Depression & Anxiety Therapy Chatbot: Wysa is a mood tracker, mindfulness coach, anxiety helper, and mood-boosting buddy, all rolled into one. Wysa, your happiness buddy is that friendly and caring chatbot. Wysa is packed with daily spiritual meditation for women that improves women's mental health and is also a perfect way to bond over family meditation. Always there for you when you need someone to talk to, Wysa helps you keep track of your mood with friendly chats and helps fight stress and anxiety with its proven techniques and calming meditation and mindfulness audios. Checking in with Wysa regularly will improve your emotional health so you can track your happiness and mood. Download:  Google Play - https://play.google.com/store/apps/details?id=bot.touchkin Moodpath - Depression & Anxiety Test: Moodpath is your personalized mental health companion and supports you in phases of stress, depression, and anxiety. Download Moodpath to get a mental health assessment, to track and reflect on your mood, and take a break from negative thoughts and overwhelming emotions. Some of the key features of the app include -  assess your mental health, Track, monitor and reflect and learn to let go of negative thoughts and overwhelming emotions Download:  Google Play - https://play.google.com/store/apps/details?id=de.moodpath.android Psychiatry Pro-Diagnosis, Info, Treatment, CBT & DBT:...