Kind awareness to present moment is a journey, let’s not judge it. It’s a process where you learn the art of giving better responses to bumpers of thoughts. The best way is go slow, go deep, and return back without shame whenever you identify you are lost. Dump the goal of being a better multitasker. The multitasker in you provokes the self-judging editor that leads to an obsession to crash the finish line. It can only happen accidentally. You can never enjoy the journey as you were not conscious about it.