Tag: EMOTIONS

 No, you must never keep your sadness inside you. Express yourself out. Let people know that you are unhappy. Let them know that you are feeling isolated and depressed. Surely, you will feel a lot better and positive. Satirically, sometimes it may be the situation wherein people in front of whom you want to look happy could be the ones who are responsible for your sadness. Yes, there are situations when the reason for your desolation are the individuals who pretend to be yours; could be anyone from your family or friends. As a result, it becomes extremely tough to flood out your feelings towards them. Eventually, what you do is retain your painful emotions inside and hurt yourself even more. Remember, in any case; it is never advisable to preserve the sentiments inside you. Summon into your mind that it is even more important to express your true feelings towards those people, in particular. They are ones whom you talk to or meet them daily. You cannot escape from them. Keeping your emotions inside can ruin your life completely. Let the feelings flow out. However, sometimes it is only your misconceptions about a person which is responsible for your sadness. Shockingly, the person whom you are holding accountable for your sadness doesn’t even know about it. Don't you feel that the individual concerned must know about it? Yes, you owe him/her at least that much.  Sometimes, you might feel that your expressiveness might lose that person;  Rest assured, you will find yourself.  

First of all, you are not a robot, who will not feel anything. It is quite human to feel things and allow the emotions act accordingly. However, what creates a problem is staying in the same mode for an elongated time. It is very healthy to experience emotions. Nonetheless, what's important is never hold the emotions inside you over a long period. It is equally essential to treat the negative emotions same as the positive emotions. A person who treats a failure same as his/her success doesn’t have to search for happiness outside.  There are few things which will help you to stay away from negativity: -A healthy body holds a healthy brain. This mind helps us to make decisions. Therefore, eat healthy to think healthy. - Meditate for inner peace and happiness. The people who always stay happy and stress-free are the ones who know how to connect with their inner self.   -It is equally important to connect with people. Therefore, love, laugh, enjoy with the people around you.  The World itself is an inspiration.   - Our surrounding plays a significant role in our upbringing. Therefore, it is important to have good friends; few friends doesn't matter.  -Never look for a  reason to be happy. You, yourself are the biggest reason for your happiness. -Treat yourself on small achievements. Always try to be self-motivated. -Make peace with your past. Never over-think about situations that hurt you in the past. -Be compassionate.Make somebody happy. It creates a euphoric sensation within you and makes you a better person. Be kind and generous to people who are less privileged than you.  You know yourself better than others. So, start listening to yourself and stay away from negativity.