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Let us Fall in Love with None other than Oneself

self-love
Did you ever fall in love?  If you have, just keep reading and you will once again... but this time with none other than oneself. If not love, maybe you felt an infatuation towards somebody at some time.  A mere physical attraction! Not even that? Please close this screen and get your hormones checked first. Haha... I am sure you don’t belong here.   Love beyond judgmental mind   In today’s glamorama, our attention catches someone now and then. In fact, many love stories geminate on attraction. But that's just a seed.   When you truly love someone, the magical feeling is unmatched crossing all the barriers of judgment. You don’t play mind games when you are in love, know that person inside out. You accept them gracefully without any concern about their physical or mental appearance. Let us connect to some feelings when you are in love with somebody. 12 qualities when you are in love Balancing out others' weaknesses No one is perfect. Not only you appreciate their strengths but also try to cover up their weaknesses. Forgiveness Humans commit mistakes, and you accept that. You may fight with the person whom you love, land in arguments but eventually, you forgive him/her. Not holding back to apologize This is difficult otherwise but not in the case of love where there is no room for ego. It's because you value your relationship more than your ego. Expressing Love Now and then, you express your love to them in your peculiar way. You don’t hold back in making them feel special.   Make them realize when they are wrong Not only you admire their right, but also try to make them realize their egoistic behaviors in person, not openly   Respect Differences Everyone is an exclusive package. You might have nothing in common but maybe this is what you like about them. Never insult them When you love them, you never make fun of them, never embarrass them. You never hurt their sentiments intentionally. Respect and Trust Them You respect them more than you love them. You trust them more than anyone else. The reason is you know that respect and trust are strong foundations of a healthy love relationship.  Motivate and Encourage Not only you cherish their moments of success with them, but also try to motivate and cheer them up in their failures. No Comparison You don’t compare any attributes of your loved ones with others, be it good or bad. You love them the way they are and you never want to change their uniqueness. Always around in there tough times Life is all about peaks and valleys. And you never leave their hand in their darkest of phases. Flowing love Your love for that person never fades with passing time and it is not situational. It blossoms and matures beautifully. I am sure you could relate to many of these feelings if you have ever been in love. But let me raise a question on your behalf. Aren’t we talking about the fortunate ideal relationships?   Heartfelt curiosities Dear friend, even if your infatuation transpired into love, does it guarantee the same reciprocation from the one you love? What about those one-sided love and those broken trusts? You cannot ignore those. In fact needs more attention as the way people get affected.   You see, the qualities which we...

I fear to become a father of a daughter, not ashamed to accept it.

happyrealizatio baby
Becoming a father is a boon. Becoming a father of a girl child is a bigger blessing.  most of the fathers know what their daughter means to them. However, having accepted this, I’m sorry to admit that I am not sure whether I want to become a father of a daughter... Here I begin... what I feel and why I feel so!!! My wife is expecting a baby. She is on top of the world. I cannot express how overjoyed she is. Everyone in the family is happy. But if you ask about my feelings, it’s a mixed feeling. Just not able to put it down into words. I am excited but at the same time; I am nervous. I am not sure whether I shall be able to justify the responsibilities of a father. One thing which always scares me–responsibilities. I still remember the day she told me she missed her monthlies…. I freaked out; I was shocked. Haha…quite contrary to the response she was expecting. At least I can laugh it off today. Now she is 6 months pregnant and yes, the feeling of a to-be father has completely sunk in. It’s not that I had to accept it and so such a feeling. No, not at all. To be honest, it’s a magical feeling. All the fathers and to-be fathers can know how it feels when your wife makes you feel your child’s kicks inside the womb. Not to forget the feel of topsy-turvy movements, swear on God, apprehensions if any, are flushed out at that time. Everyone in the family is waiting for that time, they call it the D-day. And now, my family along with friends and relatives are asking us, what are you expecting- a boy or a girl? One of the few big things they want to know from you at that time. Well, my answer to them is clear, ‘I don’t care, only my child should be healthy at the time of birth, that’s it.’   Huh...... really? Do I feel this way? Does my mind has the same clarity as my words? Well, I am sorry but I am not sure. ‘I don’t care’ is what I always believed but not today. There are a lot of uncertainties and unanswered questions today. Don’t worry about my wife’s choice because they will not judge her choice. But somehow I think if a to-be father wants a son and not a daughter, he is judged and questioned. And the same is happening to me. I fear that everyone, including my family, will judge my decision.  But now, it’s high-time I need to tell the reasons behind my answer. Moreover, I want to answer on behalf of many who think alike but prefer to stay silent. First of all, I am not a male chauvinist. I am not that dirty narrow-minded pig who supports gender inequality. No, I am not looking at a maybe-son as my successor and to tell the truth, I am strictly against the dowry system. Rest assured, I am not killing my maybe-daughter inside the womb either. I respect...

15 Differences Between Ego and Self-Respect

Ego and Self-Respect
We might be one of those who confuse between Self respect the virtue and Ego the vice.The reason is simple:Both infuse a sense of pride. What I feel is ego and self respect are the two extremes of a single line. Unlocking the mystery is vital. Before moving to the differences, let us address the two — Ego and Self Respect. Definitions of Ego and Self Respect Ego is negative. It is an emerging belief arising from deliberate comparison of oneself with others.We compare ourselves with both the higher and lower people we consider in terms of money, power, authority, appearance, anything. Either we feel superior or we get hurt. Self respect is positive. There is a deeper consciousness where we commit only to actions that don't cause shame while doing it or afterward. A heightened state when there's self-acceptance regardless of possessions and identities.  I love this citation: “There are two kinds of pride, both good and bad. ‘Good pride’ represents our dignity and self-respect. ‘Bad pride’ is the deadly sin of superiority that reeks of conceit and arrogance.” —John C. Maxwell It wonderfully defines the two often confused Ego and Self Respect.Let us jump right into the differences: 15 differences between Ego and Self respect Ego- We bow down to the ones we consider superior to us, and bully/ignore the ones inferior in our adulterated minds.Self Respect- There's a positive attitude where we love everyone including ourselves.Ego- Me only me... there's only self-interest even at the cost of hurting others. What's worse, we are unconscious of it most times.Self Respect- We, we, or after you... We take care of everyone's sentiments, never hurting anyone intentionally. Same time making sure our voice is heard.Ego- We are in constant comparison and competition with others. We desire to beat them anyhow.Self Respect- We don't compare ourselves to others. We aspire to touch our deeper selves.Ego- We deliberately choose the wrong means, opt for shortcuts, be manipulative just to satisfy our ego.Self Respect- Our respect for ourselves is supreme which refrains from committing to the wrong. It encourages to choose difficult paths, the tough responses.Ego- We fear the outside world — people and situations. The reason is simple: Self-conceit is hollow, so we fear any change from the monotony could expose our nudity as naked.Self Respect- We fear no one as there's nothing to hide. We welcome the new through a positive attitude and self-belief. Ego- It dwells on materialistic achievements and alluring drives. We buy an expensive mobile or a new car, it fuels our ego. We feel superior to others. But when we lose money or power, our ego is shattered. There's always dependency for happiness.Self Respect- It is an inner virtue not fuelled by materialism. It is a guiding light from our deeper self independent of the outside world.Ego- It fulfills with negative emotions deriving out of self-pride. These negative emotions are hatred, jealousy, anger, greed, impatience, and the like. We don't hesitate to harm and misuse others.Self Respect - When we ride high on self-respect, we love ourselves and respect...

14 differences between sadness and depression…

Though it is common to face the feeling of sadness, grief, and sorrow at some point in our lives, depression is a serious condition which needs to be unmasked and knocked out. Most of us often confuse between sadness and Depression. And therefore, It is imperative to know the differences and take appropriate measures. 14 differences between sadness and depression  The foremost difference between sadness and depression is that sadness is a temporary feeling. On the other hand, the feeling of depression is over an extended period, can last even for a lifetime. Sadness is an emotional pain which is a reaction to situations. The reasons for sadness are apparent. It could be linked to the death of a closed one, financial losses, failures, homesickness, breakups, fight with the best friend, and so on... Depression is a serious medical illness where one is sad about everything. A situation where everything is fine but the person still feels miserable. Shockingly, there is no apparent reason for depression. Yes, you read it right. A person can feel depressed for no reason.  A sad person craves for the moments once rejoiced; they miss the activities which used to excite them. In case of a depressed person, nothing seems to pull their interest, not even the things which used to give them pleasure earlier...  A sad person relates their sadness only to the causes of sadness. They do not trigger their overthinking mode. The intensity of pain is confined to the reasons for sadness. A depressed person is already hurt. And so, they get affected by petty issues beyond boundaries. They overthink about it. In the process, find self-hurting reasons which have no relevance to the primary cause. As a result, the intensity of pain is unbearable. Feel is the essence of happiness. When a person is sad, he/she doesn’t lose the ability to feel. With depression, the person loses the ability to feel. They feel less and think more. In extreme stages of depression, the feel quotient is almost dead, and the person stops getting affected by anything and everything happening around. When a person feels sad, the motive in their life never subsides. He/She does not give up on their dreams, passion, goals, and ambitions.  A person feeling depressed does not have aims and aspirations. They have no purpose in life. They are unaware of where their life is leading to. A sad person follows the routinary sleep and diet patterns. Even if the pattern gets disturbed, it is for a short time span. In case of a depressed person, it lasts way longer than that... the person may become an insomniac or sleep all day…With diet, either they don’t eat at all or keep munching on abnormal quantities at abnormal timings.  With sadness, one does not feel tired and fatigue the whole day, every day. The reasons can be attributed to the causes of sadness. With depression, one does not feel getting out of the bed the entire day, every day. On top of that, the cause of tiredness and fatigue can be linked to literally nothing. Yes, read it right!!! When a person has reasons to feel sad, he will be sad....

The fear of fear is your biggest fear…

Have you ever felt that the fear created by your mind is intense than the actual face of the feared moment? And if you don’t fear it, you respond better being it a spontaneous moment? Let us simplify it. The process where you fear your fear... The problem starts with thinking about the fear right from the outset you get to know you have to face an unusual situation. It soon turns into an apprehension. Your mind distresses because of over-thinking about one thing-the feared moment. As a result, you get detached from the present moment.  But after the actualization of the feared moment, surprisingly you realize that you could have dealt better with it. But the real problem was the fear of fear, with the actual intensity of the problem being extremely low. This way, you never win over your fear, and the fear retains inside you because you did not kill it.  I am sure you have gone through this process many times. A few realizations... Fear has nothing to do with being brave or a coward. Everyone fears someone or something. It even works as a boon as it allows you to prepare to face it.  But the problem arises when you don't do anything about it. You keep fearing that moment until it arrives. This way, you never overcome that fear. Adding to your plight, fearing the fear gives birth to many other negative emotions. Eventually, it kills the essence and feel of the now. You see, it is all connected and is a vicious circle. Reasons you fear...       1. Non-awareness of mind in the present moment You do not live the life surrounding you. Instead, you think either about your past or future. It leads to over-thinking and you lose awareness in the present moment. Eventually, overthinking makes way for apprehensions.      2. Low in inner-self attributes When you are low in self-confidence and self-esteem, you don’t back yourself and trust yourself. Your fear keeps revolving inside your mind, leading to worries and apprehensions.      3. An unpleasant past When you have a troubled past, you don’t have pleasant memories to cherish. You relate those dark instances of the past to every upcoming situation and attach apprehensions in the process.  What do you fear? (This is important...) People It relates to your aura. When you do not dwell on your own aura, others’ aura becomes dominant on you. People define your living and thinking because you are under their influence. You become dependent on them and in the process; you fear people. Straight out solution... When you are right according to you, don’t care even if it is wrong according to people. Just back your right with a positive attitude and confidence.  2. Situation You are usually uncomfortable with the news of facing anything new. The situations which force you to step out of your comfort zone becomes the cause of your fear. Straight out solution... You just need to alter your thinking because unless you welcome the new, you will never be able to expand the boundaries of your comfort zone. And if you want to excel...

Suicide must not be a proof of depression

Super-sensitive this, and it's time we talk about it. I believe you will connect to this post if you have ever faced prolonged sadness or depression. Maybe you have never faced the dark. And it's beautiful! But that doesn't assure you will never. Take this as an eye-opener to experience how it feels to be on the other side. So that you could help the depressed win the battle over their mental miseries. And the first thing you need to realize is talking about mental health is still a social stigma in most parts of the world.  It leads to a vicious circle. The poor sufferers are unable to recognize the mental issues. They cannot speak up. Even if few of us do, we are misunderstood. And the lack of awareness continues... The unsung battle There are many people like you and me who are desperate for help. But people on the other side cannot recognize our seeking. Mental condition cannot be apparently seen, it is the reason battling depression has become a humongous challenge. The one suffering does not talk about it, continues to avoid, and as a result, and struggles to the untie the knots to sanity. The other big reason dejected people keep battling alone is that people don’t comprehend their plight. Trust me, it takes immense courage for them to make such confessions. But when they do so, instead of listening and helping them out, your approach to their problems is one of the following: You present your own worldly problems before them. You blame them, make fun of their issues. You don’t take their problems seriously and avoid them. Even if you advise, those are just your foolish half-cooked philosophies which cause more harm and no good. And as a result, they sink further. You might wonder: Why should I listen to their problems? I am struggling myself, who will listen to my problems? Yes you might have many such questions. Just listen I can understand... as they are struggling to cope with their challenges, so are you. But don’t you think, just because you are human and so are they, you should at least listen to them, even if you have no solutions to offer. When you listen, there are two conditions possible. Either you have a solution or you don't. When you have a solution, do you realize that you are a potential lifesaver? Yes, you are... Just a couple of good pieces of advice can give them the needed strength to take their problems head-on. And their approach to problems changes significantly. And even when you don’t have a solution, at least listen to them and express your concern. They will definitely feel esteemed and wanted. Trust me, depressed people unburden themselves significantly if you just listen to them patiently.  What you must realize is: You must learn to console than to become their self-proclaimed counselors. But is that happening? No, it’s not... It's bizarre that everyone wants to get heard. Nobody cares about patience to contemplate other's problems first. There is no denying the fact that most of us consider our own challenges as the biggest in this world. As a result, we are not patient enough to listen to others’ problems.  The bitter truth It’s getting painful...

7 reasons of indecisiveness and the ways to overcome it…

Simply, Indecisiveness is the inability to take a decision. An indecisive person is confused whether they should take a left, a right or to stick with the current position. The positive side of it is that we have the liberty and option to chose. In fact, there is no problem in taking some time to choose the right option. However, things get complicated when we spend too much time evaluating the pros and cons associated with making the right decision. Let us try to comprehend the 7 reasons for indecisiveness and the ways to counter it: 1. Prolonged thinking  The foremost reason is thinking too much in the evaluation of the pros n cons attached to the decision-making. It creates a never-ending confusion, which refrains us from taking a decision. Solution- No doubt, it is important to think before making a decision but let us not over-think to create a mental blockage wherein our mind loses the ability to decide.  2. Too many available options  Many a time, the delight to savor several choices turns out to be an upset. The flickering mind creates a chaos inside the mind, which adds to the inability to decide. Solution- We need to understand that we cannot have everything. Let us respect the options available, and chose the one which is our priority.   3. Fear of choosing wrong  At times, the indecisiveness is because we fear that the decision we would take might prove to be wrong. This apprehension keeps us away from inclination towards a choice. When we fear failures, we start recalling our previous decisions which proved wrong. Subsequently, we unnecessarily put extra pressure on ourselves to take the correct decision. Solution- We need to sink into mind that failures are the gateways to success. Let us not allow the past failures to affect our current decision-making process. 4. Thinking 'what people will think' Sometimes, we want to please everyone with our decision. As a result, we start emphasizing too much on the people’s opinion about the options available.  In the process, our ability to take the right decision gets hampered. Solution- There is no harm in listening to everybody, but we also need to realize that people are never short of opinions and suggestions. Let us never authorize anyone to decide on our behalf. And also, let us stop getting affected by what they will think about it.   5. Not listening to the conscious self  More often than not, we don't listen to our inner voice, the voice which is right most of the times. When we don’t trust the answers from within us at the first place, it infuses the dilemmas leading to indecisiveness and eventually resulting in poor decision-making. Solution- Rest assured, most of the times, we have the right answer. We need to patiently wait for the answer which is within us, trust our instincts and go with the flow. This way, we enjoy all the credentials all alone and even if the decision proves to be wrong, at least we do not have people to blame. 6. The desire for the ideal condition  If the decision-making is tough, it means there are...

14 super effective solutions to overcome depression naturally

Did you ever feel depressed? If you have, you know there are many medicinal drugs available which we call the anti-depressants. My encounter with depression I was under the influence of depression medication for 5 years. One day I realized those anti-depressants have stopped soothing my mind. And I was in desperate need of permanent solutions. I asked myself: What is the best way to overcome depression naturally? How can I overcome depression without medication naturally?  I  even tried connecting to people whom I thought would comprehend my disorientation to thoughts and emotions. I was not too late to realize: Though it's easy to give theoretical pieces of advice on how to overcome depression, it looks impossible when it comes to its practical implementation. The person who never felt depressed at any point cannot guide you with the remedies to overcome depression. Therefore, it becomes imperative to express yourself to a person who can completely comprehend what you are going through. Bits of advice like try to be happy and stay away from negativity can do more harm than good to you. That's because these suggestions indicate the person cannot feel even 1 percent of your plight. Every depressed person is aware of these bits of advice the question remains 'How?' Here, I shall share a few practices which I followed in my gloomy past and came out of it strong. 14 ways to overcome depression naturally Meditate It is the best way to overcome depression naturally. To be honest, until my mind tasted the meditated feel, this technique sounded very boring to me. Always thought it was a waste of time but once I started practicing it, it was a magical feeling which I had never experienced before. Want to know the best part? I slowly revived my lost feel which made me realize the true meaning of being aware in the present moment.  Check out: 8 meditation techniques for complete beginners Follow compassion Helping others and bringing a smile to the faces of unfortunate people is the best you can bring a smile to your face. Don't believe me? Try it. If you are capable enough to feed the emotional or financial pain of people, never hold back. Trust me, Compassion is a gateway to the feeling of contentment, which is one of the best counter-attacks of depression. Listen to upbeat music It is one of the simplest ways to overcome depression naturally. Music is the food for the soul. Listening to cheerful music not only uplifts the mood but always keeps you away from thoughts. And once you start thinking less, the mind cuts the chords with depressive thoughts.  Eat healthy to feel healthy Your mental health is deeply connected to your physical health. Enrich your diet with food high in unsaturated fat like omega3. And did anyone tell you about the miracle ingredient turmeric? Never ignore its remarkable powers working as antidepressants. Please stay away from alcohol—the silent killer. It is an elusive stress buster. Not only it harms your physical health, but it also ruins your mental health as well. Accept yourself the way you are  Keep reminding yourself you are a beautiful soul. So please be good to yourself.  You need to realize quickly that everyone is wired differently and...

What is a self confession and why is it important?

What is Self Confession? No one is perfect. It is quite human to commit mistakes and errors.  However, the important thing is to take responsibility for the mistakes, take corrective measures to rectify it and make sure to never repeat it again. Interestingly, mistakes are of two types: Which gets noticed by others. Which gets noticed only by the individual who committed it. In this article, I am addressing the type two mistakes, which are committed solitarily, irrespective of whether anyone is around or not.  Yes, I am referring to the errors which get unnoticed by others, the mistakes in which the person committing it is only the witness. Well, these are the mistakes which only our inner-self is aware of, the errors which we cannot accept and admit in front of others.  Thus, it becomes imperative to admit it in front of ourselves. This confession of the mistake/error to oneself is nothing but a SELF CONFESSION. Few such mistakes in which self-confession is important: Forming a negative opinion about an unknown person Taking the loved ones for granted Getting carried away by the materialistic drives Inner-self complexity and inferiority-superiority complex Avoiding compassion Pervert thoughts Not expressing yourself Unnecessary judgment about people A discrepancy between your physical and mental appearance  Competition and comparison with others Inability to say no to others    These are some of the examples in which only our inner-self is the witness. And cannot be apparently seen by others as these conditions are within an individual. A few heartfelt Realizations: As most of the above-mentioned mistakes are not apparently seen by others, it becomes extremely important to make self-confessions where we admit our errors and mistakes to ourselves. Only when we admit it, we can rectify it to boost up our inner-self attributes like self-confidence and self-esteem. Always remember, our instincts play a vital role in letting us know about our mistakes. Let us not avoid it just because we think nobody can see it or no one will get to know about it. My dear friend, you are highly mistaken if you think likewise. Always remember, sooner or later, it will start reflecting in your attitude. And finally, it shall transform into your behavior where it will become virtually impossible for you to hide your mistakes even from the outside world. Let us never forget that our mind is extremely vulnerable and gets carried away easily. Self-confessions boost our inner-self to such an extent where even when we get alone time to think and do whatever we want to, we shall always be able to say no to ourselves from committing the things which are wrong. The significance of self-confession: Self-confessions help us to eliminate self-humiliation because when we are committing things which we know are wrong(mistakes), it leads to self-embarrassment and self-humiliation where we begin to curse and abuse ourselves. In the process, our self-love diminishes dramatically. Let us sink into minds that self-love is the essence of quality living. Let us never neglect the mistakes. Be courageous to make self-confessions and...

Express yourself to flush out the negativity

Allow me to begin with a small composition of mine: Speak Speak speak... you speak SPEAK WITH AUTHORITY, SPEAK WITH CLARITY... make sure you get heard when you speak Irrespective of the language YOU SPEAK... as long as you have a voice, you speak don’t wary the criticisms and the questions ... as long as you are right, you speak Don’t worry about losing them, FOR THE SAKE OF FINDING YOURSELF, you speak. To spit out the negativity, for the sake of positivity... gather courage only once to speak on their face and never behind, as long as they are wrong, you speak FOR THE SAKE YOUR RESPECT AND ESTEEM... SPEAK SPEAK SPEAK... YOU SPEAK Hope you liked it! Let's jump right into the nitty-gritty of expressing: Expressing is an introduction of your true self to the outside world. Whatever you are inside, just exhibit it outside. What you are and whatever you feel, just express yourself. Never feel afraid of it. Always remember: “You were born to be real, not to be perfect.” - Claire Baker And this applies to everyone. When you have the freedom of expression, use it to your advantage. You are probably wondering: Why is expressing important? Expressing is your deliberate attempt to convert the negativity felt into positivity. In the world full of lies and betrayals, it is difficult to stop feeling negative. But you need to understand that feeling negative is not a problem.  The problem arises when you keep that negativity within you and do not express it out. But when you express out, you unburden yourself and flush out the negativity.  To maintain transparency between your physical and mental appearance. In case you don't know: There are two facets of your appearance- physical and mental. Expressing acts as a mirror between the two. It ensures that whatever you feel from inside, you present it outside. This way, you are true to yourself and to others. There is no retention of negative feelings inside you to attract other negative energies. You always ride high on yourself via expressing. When you express your true self to others, it means you value your ideas, thoughts, and beliefs. No wonder, expressing is one of the best ways to develop self-love. The quote above says it all... When you express, you expose yourself in front of others. You reveal your true identity to them. In the process, people might get hurt. Many people might not like you. They can call you rude, offensive and aggressive. They might misunderstand you. However, the ones who deserve to be in your life will understand you gradually. They will accept you the way you are. No wonder, these people will be less. But they will be the ones whom you will find by your side every time you need them. It's your identity, this is the way you always are, independent of the person, time and situation. Feel proud! Look: Being nude is always better than being naked. Sounds silly? It's not: Being nude is your choice. It is when you uncover yourself by yourself. It‘s your discretion to expose yourself to others. It is the transparency you...

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